MEDIUM RESISTANCE BAND: 30-40 LBS
 
The medium resistance band is perfect for anyone wanting to add extra resistance to their workouts while sculpting their booty. These bands are great for home workouts, gym or even while traveling. Each band is small enough to fit in your pocket, and comes with inside grips to keep from sliding or rolling up during your workouts! 
 
Some of my favorite workouts to do with the bands include:
Squats
Abduction 
Kickbacks
Lunges 
Hip Thrusts
 
That is just to name a few, but there are so many more! These bands are perfectly crafted to be paired with my 8 week glute guide that can be done right at home!